Dr. Laskowski: The mendacity hamstring curl is an teach that you just can presumably presumably carry out with a weight machine to work the muscle on the abet of the thigh. As the title implies, the mendacity hamstring curl targets the hamstring muscle, positioned right here. Strong hamstring muscle groups wait on supply protection to the knee from damage.
Nicole Campbell: To assist out a mendacity hamstring curl with a weight machine, originate by mendacity to your belly on the weight bench. Space the pad correct above your ankles. Slowly bend your knees, pulling your feet toward your buttocks. Most efficient bound as a ways as that you just can presumably presumably without feeling your pelvis or spine transfer. Then slowly return to the initiating. You are going to in actuality feel stress on the abet of your thighs.
While you are doing a mendacity hamstring curl, use the handgrip for enhance most efficient. Let your leg muscle groups carry out many of the work. Impression no longer pull alongside with your palms or arch your neck or lower abet.
For quite lots of of us, one residing of 12 to 15 repetitions is enough.
Endure in mind, for most efficient results, don’t pull alongside with your palms or arch your neck or low abet, and assist your actions soft and managed.
Oct. 23, 2020
- Laskowski ER (educated conception). Mayo Sanatorium, Rochester, Minn. July 25, 2012.
- Krupa NL (educated conception). Mayo Sanatorium, Rochester, Minn. July 25, 2012.
- Brown LE, et al. Energy Coaching. Champaign, In unhappy health.: Human Kinetics; 2007: 163.