Dr. Laskowski: The chest press is an enlighten you might per chance per chance additionally produce with a weight machine to work the chest muscle groups. Particularly, the chest press targets the pectoral muscle groups within the front of the chest. Strengthening these muscle groups will allow you to enhance your means to pick out and push, and to boot enhance your performance in a range of sports activities.
Nicole Campbell: To supply the chest press with a weight machine, adjust the seat so the handgrips are at or fairly below shoulder prime, then slowly press forward, straightening your elbows. Uncover no longer arch your support or lock your elbows. Enable the handgrips to transfer against your chest till your upper palms are at your body. Slowly return to the initiating pickle. You are going to in actuality feel tension across your upper chest.
While you occur to can even very smartly be doing the chest press, watch out no longer to lock your elbows or let your elbows fall support late your body.
For most of us, one pickle of 12 to 15 repetitions is adequate.
Take into accout, for loads of efficient outcomes, don’t lock your elbows and deal along with your movements relaxed and controlled.
Oct. 23, 2020
- Laskowski ER (expert thought). Mayo Sanatorium, Rochester, Minn. July 25, 2012.
- Krupa NL (expert thought). Mayo Sanatorium, Rochester, Minn. July 25, 2012.
- Brown LE, et al. Strength Coaching. Champaign, In heart-broken health.: Human Kinetics; 2007: 163.